Apple Health Benefits; Nutrition Values, Advantages And Interesting Facts | Health note- If you eat an apple every day, you will drive away the doctors: Apple is a boon of nature, rich in minerals, enemy of cancer and heart disease.

By lifestylegadgetzone.com 14 October 2024

6 minutes agoAuthor: Gaurav Tiwaricopy link'An apple a day, keeps the doctor away.' You must have heard this saying. This means that if you eat ... Read more

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Curd Health Benefits Explained; Vitamins Minerals | Ayurvedic Medicine | Health Naama- Curd is a superfood: Nature’s boon rich in protein and calcium, doctor told 10 benefits of eating curd daily.

By lifestylegadgetzone.com 13 October 2024

17 minutes agoAuthor: Gaurav Tiwaricopy linkCurd It is a beautiful gift given by nature to humans. This is a treasure of health. It contains fiber, ... Read more

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Fiber Rich Diet Health Benefits; Ideal Intake, Deficiency Effects | Health Nama- 69% Indians do not eat enough fiber: Know the dangers of not eating fiber, benefits of eating it, it is rich in fruits, vegetables, coarse grains.

By lifestylegadgetzone.com 7 October 2024

13 minutes agoAuthor: Gaurav Tiwaricopy linkIndian According to a study by the Dietetic Association, 7 out of every 10 people in India are facing digestive ... Read more

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Iron Calcium Zinc Magnesium Deficiency Diet Plan | Nutrient Rich Foods List | Sehatnama- Iron, calcium, zinc, magnesium deficiency in Indians: Why are these so important, what will happen due to deficiency, what to eat so that there is no deficiency

By lifestylegadgetzone.com 5 September 2024

10 minutes agoAuthor: Gaurav Tiwaricopy linkAccording to a study published in the global health journal 'The Lancet', people in India are deficient in iron, calcium, ... Read more