3 minutes agoAuthor: Gaurav Tiwari
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famous According to a study published in the scientific journal ‘The Lancet Psychiatry’, 75% of teenagers in Australia are suffering from anxiety and depression. 64% of adults between 10 and 18 years faced poor mental health more than three times. This study has been done by ‘Murdoch Children’s Research Institute’, a well-known research institute for children. It has also been written in the study that in these cases, there is a need to create a strategy for prevention rather than clinical care.
According to a study published in the ‘Indian Journal of Psychiatry’ in 2019, more than 5 crore children in India were suffering from mental health problems. Most of these children were facing anxiety and depression. According to UNICEF, these figures would have increased much more than before after the Corona epidemic.
According to the World Health Organization (WHO), more than 30 crore people across the world are suffering from anxiety and 28 crore people are facing depression. At present this problem is very prevalent among teenagers and youth.
so ‘medical certificate‘Today I will talk about depression and anxiety. You will also learn that-
- How to identify someone’s anxiety or depression?
- What is its connection with fast food, sugary drinks and social media?
- Which changes can relieve anxiety and depression?
There is a strong need for preventive measures
According to Professor Susan Sawyer of Murdock Children’s Research Institute, this study conducted on the mental health of teenagers is pointing towards a big problem.
Emotional and behavioral changes come
Depression and anxiety are becoming a serious mental health problem in adolescence. Due to this, the way children think, feel and behave changes. If we pay a little attention, the problem of anxiety or depression in teenagers can be identified. By finding this out they can be helped.
There are changes in behavior
If a person is suffering from anxiety or depression, its effects start appearing in his behaviour. We can help them by identifying them. See the graphic to see what kind of changes occur:
What are the main causes of anxiety and depression in teens?
Dr. Satyakant Trivedi says that many hormonal and physical changes are taking place in boys and girls during adolescence. At the same time, they also have to go through the pressure of board exams and the hassles of course selection for their career. If they do not get the right environment at home and school, then these pressures turn into anxiety and depression. These reasons have become the subject of discussion on TV and in newspapers so many times that most people have become aware of them.
However, there are many such reasons which people do not pay attention to. Fast food, sugary drinks and social media, which have become part of our daily habits, are also causing anxiety and depression. let’s watch.
Unhealthy eating habits affect
According to a study published in the National Library of Medicine in the year 2024, eating junk food, ultra processed food and fast food increases the risk of anxiety and depression manifold. Adults are most at risk because they are the biggest consumers of fast food and ultra-processed food.
Risk of depression increases due to excessive sugary drinks
According to a study published in the National Library of Medicine in the year 2022, consumption of sugar or sugary drinks is becoming a major reason for poor mental health of teenagers. All drinks available in the name of energy drinks or cold drinks can cause anxiety and depression.
Depression is increasing due to screen time and social media
According to a study published in the scientific journal Frontiers in 2023, teenagers who spent more than 7 hours a day on screens were more than twice as likely to suffer from depression as other teenagers. It was also found that if someone is spending one hour every day on social media, then the symptoms of depression increase by 40% every year.
Depression increases due to not being active
According to a study published in BMC Medicine in 2010, boys and girls who do not participate in any kind of sports or physical activities. They are more likely to suffer from depression. It was also found that by exercising for 1 hour every day or doing physical activities, the risk of depression or anxiety reduces by 95%.
Small changes will have a big impact
Dr. Satyakant Trivedi says that anxiety and depression are major mental health problems. Therefore, we search for solutions to treat them. Whereas sometimes even very small changes can solve big problems. It is true that there is no sure way to prevent mental health problems. Despite this, we can take some measures. It doesn’t require much effort. For this, very small changes have to be made in the lifestyle by making a strategy:
1. Pay attention to the child’s diet and daily routine. Tell them the benefits of a balanced and healthy diet and motivate them to follow it regularly.
2. Wake up in the morning and go for a walk or jogging with the children. After this, give them a chance to play outdoor games for some time in the evening.
3. Quality sleep is very important for good mental health. For this, make sure that the child is getting adequate sleep of 7 hours every day.
4. We cannot keep teenagers away from screens and social media. Teach them internet and social media literacy to use it. Make a habit of setting time for its use.
5. Never burden your children with your expectations. Monitor their performance. After this, identify their weaknesses and strengths and help them in a strategic manner.
6. Provide your child with such an environment that he does not feel hesitant in sharing his feelings with friends and family.
………………………… Also read this news of Sehatnama 1. Sehatnama – BP high due to distraction of mind, immunity weak: due to mental health problem. ‘Mindfulness’ will save you, know these sure benefits
A new study by England’s ‘University of Bath’ shows that if physical activity is done mindfully, it is very beneficial for mental health. Also, mindfulness is very effective in reducing any kind of stress, anxiety or depression and bringing a positive change in life. Read the full news…
