‘The body becomes heavy and thick …’, Sameera Reddy, who is sweating in the gym, talk about ‘misunderstanding’ of weight training

Last updated:March 13, 2025, 11:39 IST

Sameera Reddy, while removing her misunderstanding on weight training, said that by lifting weight, the body does not become thick but strong. He married Akshay Verde in 2014 and has two children.

‘The body becomes heavy and thick …’, Sameera Reddy, who is sweating in the gym, talk about ‘misunderstanding’ of weight training

Sameera Reddy, who has appeared in films like “Maine Dil Tujhko Diya”, “Race” and “Musafir”, recently told about her misunderstanding about weight training. He talked about this in a statement to a user.

Sharing a video of his fitness routine on Instagram, he wrote that earlier he felt that lifting weight makes the body heavy and thicker. But now he realized that this is not true, he told that the body becomes stronger but strong by weight training. This strengthens muscles, intensifies metabolism and increases the strength of the body.

Sameera is one of those actresses who have worked in films in many languages ​​besides Hindi. Before appearing in films, he also worked in Pankaj Udhas’s music video “Aur Ahista” in 1997.

She made her Bollywood debut with the 2002 film “Maine Dil Tujhko Dia” and then appeared in many films, including films like “Musafir”, “Darna Mana Hai”, “Jai Chiranjeeiva”, “Taxi Number 9211”, “Race”, “De Dana Dan” and “Tej”.