These food items will increase collagen in your skin it will always remain

Anti Ageing Foods: Women are very aware of their skin and use different products for skin care. However, after 30, the skin starts coming to the skin and the skin also becomes quite flexible. All this is due to lack of collagen. If you are also facing this problem continuously, then you need to change your diet and include foods that increase collagen. In this news today, we are going to tell you about their food items, by consuming which you can increase the amount of collagen. Let’s know.

Include these dry fruits

You can include cashews, almonds, walnuts in your diet. They contain vitamins and omega-3 fatty acids. It helps in collagen production and tightens the skin. You can eat it with smoothie, curd or oatmeal.

Consume spinach

Green vegetables are very beneficial for health. Spinach corrects the skin as well as the skin. Leafy vegetables are rich in vitamin A, C and they also increase the amount of collagen, so you can save your skin loss by eating these vegetables. By eating it, you can also get glowing skin.

Collagen will increase with strawberries

If you like berries then you can consume strawberries, blueberries and raspberries. They contain antioxidants, which completely protects collagen from damage. It is also rich in vitamin C, which is helpful in the production of collagen.

Garlic is helpful

You will be quite surprised to know that garlic is very helpful for collagen production. Garlic helps you look young. Garlic contains sulfur. It keeps your skin healthy along with health.