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friendship There is a relationship which we give a lot of importance in our life. True friends support us in our happiness and sorrow and make life beautiful. But not every friend is for our good. Many times we realize this only when it is too late.
Some relationships just become a burden and while trying to fulfill them, we start feeling weak. Such relationships are called ‘toxic friendship’.
today we relationship I will talk about-
- What are the signs of a toxic friendship?
- In what ways can this be avoided?
What is toxic friendship?
When you are in contact with people who are your friends so to speak. But instead of getting peace and positive vibes with them, you get stress. Even if such people live with you. But always wish bad for you. The behavior of such people always has a negative impact on our mental and physical health.
Let us understand the points given in the graphic in detail.
sharing private things with others
A true friend always takes care of our privacy. But if your friend shares your personal things with others then you need to be careful. Such friends deliberately spread your words to others.
always trying to put down
There are some people in your friend circle who always try to bring you down. Such people do this deliberately and they do not care about you. When someone tries to prove you wrong every time, there is a need to stay away from such people.
not supporting in difficult times
A true friend is the one who stands with you in bad times. But if your friend is not there for you in difficult times then it is a sign that he just wants to be a part of your good times.
to embarrass over small things
If your friend embarrasses you on every small thing and tries to humiliate you then it can create mental stress. Many people humiliate others to prove themselves superior.
always give wrong advice
A true friend always tries to give right advice. But if your friend deliberately gives wrong advice and gets you into trouble, then it is a sign of toxic friendship.
try to exert pressure
If your friend forces you to do things that are against your nature, then this is also a sign of toxic friendship. A true friend respects your ideas and scope.
not happy in your happiness
A true friend rejoices in your happiness and stands with you in your sorrow. But if your friend gets irritated or jealous of your happiness, then it is a sign of toxic friendship.
What to do to avoid toxic friendship?
Psychiatrist Dr. Satyakant Trivedi advises to stay away from toxic people and protect yourself. But the question is how to do this. For this, Dr. Trivedi gives 6 suggestions. See the graphic below –
Let us understand the points given in the graphic in detail.
set boundaries
Toxic people often try to interfere and control your personal life. In such a situation, you should set boundaries with them. For example, if they want to know your personal details, you can politely decline.
create emotional distance
Toxic people make others feel guilty through their behavior. In such a situation, do not take their negative words to heart. Understand that their negative words are meant to weaken you.
Learn to say ‘no’
Toxic people usually take advantage of your tolerance. It is very important to say ‘no’ at such times. If someone is constantly using you, learn to say ‘no’ politely.
focus on priorities
Focus on your priorities in life. Toxic people can often involve you in unnecessary disputes, which hinders your progress.
give them limited time
Limit the time you spend with toxic people. This does not mean that you should ignore them completely. However, the less time you spend with them, the better it will be.
spend time with positive people
The best way to avoid negativity is to spend time with positive people. Such people encourage you.
Take care of your physical and mental health
Yoga, meditation and regular exercise bring peace and energy to your mind and body. Take out some time a day for meditation, pranayam and physical exercise. This will keep you mentally strong.
resolve to strengthen yourself
Staying away from toxic people is a process and it is not possible to completely free yourself from them in a single day. Be serious about your objective. In such a situation, you can keep yourself away from negativity.
By understanding toxic friendships and staying away from them, you can choose healthy and happy relationships in your life. Positive friends bring changes in your life and always try to move you forward.
