Turmeric Health Benefits; Haldi Nutritional Value Side Effects | Health Nama- Turmeric is not just a spice, it is a magical medicine: Keep away 10 diseases like cancer, Alzheimer’s, know who should not eat healthy.

Every country has its own special culture and tradition. Everyone has their own food. Turmeric is ruling these three things with absolute power in India. Turmeric has made its special place everywhere in Indian culture, tradition and kitchen.

It also has a special place in Ayurvedic medicine. Turmeric has been used extensively for a long time to treat injuries, pain and swelling. Our ancestors were so impressed by the benefits of turmeric that they included it among spices. Now turmeric has become so mixed in our food that sometimes we do not even realize its presence while eating.

A pinch of turmeric found in all types of vegetables and pulses acts as a strong shield when diseases attack us.

Turmeric is the jewel of our food. This not only increases the color and taste of the food, but also increases the nutritional value. Many times it does not even allow us to notice minor injuries, pain and swelling. Apart from this, it also protects from serious diseases like cold, heart disease and cancer.

so today ‘Health Form’ I will talk about turmeric. You will also learn that-

Turmeric is a panacea for injuries, pain and swelling.

Our ancestors had recognized the benefits of turmeric long ago. Therefore he made turmeric an essential part of the diet. Apart from this, it has also been used a lot for injuries, pain and swelling.

Nutritional value of turmeric

One teaspoon turmeric contains approximately 29 calories. It is rich in protein, fiber and carbohydrates. Apart from this, turmeric also contains very important minerals for the body like manganese, iron and potassium.

What are the medicinal properties of turmeric?

Dr. Satnam Singh, working at Arogyam Ayurvedic Allergy Hospital, Delhi, says that turmeric has become a topic of discussion in the medical world in the last few years due to its anti-cancer properties. A lot of research and studies are going on on this property. The powerful antioxidant curcumin present in turmeric has raised hopes that in future turmeric may be useful in the treatment of cancer.

Dr. Satnam Singh explains that turmeric has anti-microbial and anti-viral properties. If you consume it daily, it protects you from common cold. Apart from this, it also protects from lifestyle diseases like diabetes.

Which diseases does turmeric prevent?

If turmeric is consumed regularly, many problems in our lives will be averted. This is not a simple matter. Continuous research on turmeric has proved time and again that it is possible to cure many diseases.

What are the health benefits of consuming turmeric, see in the graphic:

Let us understand some of the points given in the graphic in detail.

Prevents inflammation and pain

Curcumin present in turmeric is a bioactive substance. It removes inflammation and pain. Therefore, turmeric proves to be very effective in case of minor injuries.

Prevents heart disease

According to the World Health Organization, most deaths in the world are due to heart disease. Endothelium has a special function in our heart. When its functioning gets impaired, blood pressure starts increasing and the risk of blood clotting increases. It is also the main cause of heart disease.

According to a study published in the National Library of Medicine, turmeric helps in improving endothelium functioning. This reduces the risk of heart disease.

is effective in treating cancer

According to a study published in the National Library of Medicine, curcumin can cure many different types of cancer in the early stages. Research has found that curcumin can affect the growth and development of cancer cells. Three big things came to light in this study.

Studies have also found evidence that curcumin is capable of preventing digestive system cancer such as colorectal cancer in its early stages.

Helpful in treating arthritis

According to a study published in the National Library of Medicine in October 2022, turmeric is more effective than placebo (a treatment given for arthritis) in the treatment of osteoarthritis. This removes both swelling and pain. It works like a non-steroid anti-inflammatory drug.

Helpful in treating Alzheimer’s

Alzheimer’s is the most common form of dementia. Alzheimer’s is responsible for 70% of dementia cases. Due to Alzheimer’s, inflammation and oxidative damage increases in the brain. The antioxidant curcumin present in turmeric is effective in controlling both these symptoms of Alzheimer’s.

Due to Alzheimer’s, a clot forms in the brain and curcumin helps in curing it. If turmeric is consumed regularly along with treatment, it helps in reducing the symptoms of this disease. This also prevents the risk of dementia.

Is it okay to eat turmeric daily?

Considering the various beneficial properties of turmeric for health, its daily consumption has many benefits. However, if someone is consuming 12 grams or more of turmeric, he may face side effects like diarrhea, constipation or vomiting. What other problems can this cause, see in the graphic.

Who should not eat turmeric?

Some people should consume turmeric in very limited quantity or none at all. If it is a part of regular diet then definitely consult a doctor once. Especially these people need to take care –

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