3 minutes agoAuthor: Shivakant Shukla
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unhealthy The problem of increase in uric acid has become common among people due to lifestyle and poor eating habits. Uric acid is a waste of the body. The body expels it through urine or stool. If too much uric acid is produced in the body, it can accumulate in the blood. This can cause serious problems like arthritis, joint pain, kidney stones and heart disease.
According to a report by the National Center for Biotechnology Information (NCBI), more than 12% of the population in India is suffering from the problem of kidney stones. These cases have been increasing rapidly in the last few years.
In such a situation, dealing with this problem is a big challenge. However, the amount of uric acid in the body can be controlled by making changes in lifestyle and diet.
so today medical certificate In this article we will talk about how dangerous is increasing uric acid in the body? You will also learn that-
- What diseases can occur due to this?
- How to control the amount of uric acid in the body?
What is uric acid?
Uric acid is a dirty substance. It is made from those food items which contain high amount of purine. Purines are also present in the cells of the body. When the amount of purine in the body exceeds a certain limit, the kidneys are not able to filter it properly. Due to this the level of uric acid in the body increases. There are many reasons for increasing uric acid in the body. Understand this from the graphic below-
These problems can occur due to increase in uric acid
Normally the level of uric acid in men is 2.5-7.0 milligrams per deciliter (mg/dL) and in women 1.5-6.0 milligrams per deciliter (mg/dL). If it is more than this, it is considered high, which can cause many serious diseases. Such as-
- There may be problem of joint pain or arthritis.
- There may be a burning sensation during urination.
- There may be kidney stones.
- Kidney failure may occur.
- There may be heart related problems.
- The risk of diabetes may increase.
- There may be a problem of high blood pressure.
What should be the diet to control uric acid?
Uric acid in the body can be controlled by including some things in your diet. Here we are telling you about 6 such foods, eating which can help in reducing high uric acid from the body.
banana
Banana is one of the best fruits to reduce uric acid in blood. Banana has low amount of purine. It reduces the risk of diseases caused by uric acid.
Apple
100 grams of apple contains about 4 grams of fiber, which is about 16% of the daily diet. Fiber reduces uric acid from blood. Apart from this, apple also contains malic acid, which reduces the effects of uric acid in the body.
Cherry
Cherry is very beneficial for reducing uric acid. Cherries contain a natural anti-inflammatory component called anthocyanin, which controls uric acid levels.
A study published in the journal Arthritis and Rheumatology found that people who eat cherries have a lower risk of arthritis. Cherry reduces inflammation and also prevents accumulation of uric acid in the blood.
coffee
According to a study published in The American Journal of Clinical Nutrition, coffee can control the level of uric acid in the body. However, if you are suffering from any other disease then definitely consult a doctor before including it in your diet.
Vitamin C rich fruits
Fruits like amla, orange and lemon are a rich source of vitamin C and citric acid. These help in maintaining healthy uric acid levels in the body and remove excess uric acid from the body.
green tea
Green tea has antioxidant and anti-inflammatory properties, which help in controlling uric acid.
Also include these in your diet
To control uric acid in the body, you can include low purine foods like green vegetables, legumes, lentils, dry fruits, seeds, brown rice and barley in your diet.
It is important to drink plenty of water
The simple formula to control increased uric acid in the body is to drink plenty of water. Due to this, the kidney removes extra uric acid faster. Drinking enough water helps the kidneys to do their work easily.
A normal person should drink 8-10 glasses of water every day. The more water you drink, the faster your body will flush out toxins.
Change in lifestyle is necessary
It is very important to make changes in lifestyle to control the level of uric acid. For this, drink enough water, avoid alcohol and keep your weight under control. These things are helpful in controlling uric acid in the body. Understand from the graphic below-
Keep in mind that once the level of uric acid increases in the body, its risk increases forever. Therefore it is very important to keep it under control. For this you can follow the tips given above.
what not to eat
To reduce uric acid, one should avoid eating foods that have high purine content. Such as sugar, spicy and high salt food, urad dal, moong dal, candy, white bread, chips, crackers, ice cream, pastries, cookies, cakes etc. Some vegetables also contain high amounts of purines. This includes mushrooms, green peas, spinach, asparagus, broccoli and cauliflower.
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