Watermelon health benefits; (Tarbuj khane ke fayde) | Nutritional Value | Summer superfood- 91% water in watermelon: Sugar does not increase, hydrated, how much to eat, who should not eat

In summer, if you are drying the throat and if you get sweet and sweet watermelon, then what to say. People usually eat it for taste and fun. Whereas it is also very beneficial for health.

Watermelon was grown for the first time in Africa about 5 thousand years ago. After this, it gradually reached India via Egypt and Greece. Even the remains of watermelon have been found in Egyptian pyramids. More than 90% of the watermelon is water, causing the body to remain hydrated. Therefore, watermelon is also called superfood of summer.

Watermelon is rich in vitamins and minerals. This improves heart health, remains under weight control and the digestive system is also strong.

so ‘Summer superfood‘I will talk about watermelon today. Will also know that-

Nutritional value of watermelon

100 grams of watermelon contains about 30 calories. Most of it is water. What other than protein and carbs is in it, see in graphic.

Essential vitamins and minerals occur in watermelon

Watermelon is so succulent in eating that people understand that there is only water in it. Whereas, it is the best source of many essential vitamins and minerals. It is rich in vitamin C, vitamin A and potassium. See their quantity in graphic-

Eating watermelon many benefits to health

Eating watermelon has many benefits to health. In summer it helps to keep the body normal. This improves immunity and also improves skin health. See all its advantages in graphic-

Immune system is strong

Watermelon is rich in vitamin C. This strengthens the immune system. It helps the body to fight infection and diseases and can also reduce the risk of diseases like cancer.

Beneficial for eyes

A medium size melon piece contains up to 9–11% vitamin A. Vitamin A is very important for our eyes. Therefore, eating watermelon keeps the eyes healthy and reduces the risk of weakening eyes.

The body remains hydrated

Watermelon contains up to 91% water. Therefore, eating watermelon does not cause lack of water in the body. In summer, the body needs relatively more water. Eating watermelon can be easily met easily.

Beneficial for skin

Watermelon contains vitamins A, B6 and C. All these vitamins keep the skin soft and shiny. Watermelon is rich in water, it can also be used as a face mask. Mix one teaspoon of watermelon juice in one teaspoon of curd. Apply it on the face for 10 minutes and wash it. This makes the skin shiny.

Digestive system is strong

If someone has a digestive problem, such as Crohn or Colitis, you can eat watermelon. Watermelon is easily digested in the stomach. This also increases good gut bacteria, which help in digesting food. Therefore, eating watermelon strengthens the digestive system.

Some common questions and answers related to watermelon

Question: Is it right to eat watermelon every day?

answer: Yes, watermelon can be eaten daily in summer. This keeps the body hydrated and also provides necessary nutrition. However, too much watermelon should not be eaten at a time.

Question: Can diabetic people eat watermelon?

answer: Yes, but should be eaten in limited quantities. Watermelon contains natural sugar. The glycemic load of watermelon may be low, but its glycemic index is high. Therefore, if diabetic people are eating it, then only limited quantity should be eaten.

Question: Is it right to eat watermelon at night?

answer: No, you should avoid eating watermelon at night. This can cause gas in the stomach and cold can cause colds.

Question: Does watermelon gain weight?

answer: No, watermelon is low calorie food. It contains more water, due to which the chances of weight gain are very low.

Question: What is the best time to eat watermelon?

answer: The best time to eat watermelon is between 10 and 12 am, because at this time the body needs hydration. Do not eat it on an empty stomach, but take it after breakfast or like mid-morning snacks. If you are eating in the afternoon, then eat between 3 to 5 pm. This gives coolness to the body and keeps energy.

Question: Can watermelon eat when diarrhea is?

answer: Watermelon should be avoided in case of diarrhea diarrhea. You may think that watermelon contains 92% water, so it helps in hydration.

In contrast, natural sugar and fiber present in watermelon can make the condition of diarrhea more serious. Eating watermelon during diarrhea can weaken the digestive system.

Question: Who should not eat watermelon?

answer: Usually everyone can eat watermelon, but it should be avoided in some conditions-

• Diabetes patients should eat limited amounts.
• Caution should be taken if there is a problem of acidity.
• Kidney patients should not do too much.
• If there is a cold and cold, one should eat in small amounts.

Also read this news of the summer superfood series. Summer superfood- 10 medicinal properties in gourd: Easy to digest gourd rich in potassium-calcium, learn from nutritionist its benefits

In summer, such vegetables should be eaten, which are rich in nutrition and keep the body hydrated. In this case, gourd can be a good option. About 90% of the gourd is water. Read full news …

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