32 minutes agoAuthor: Sandeep Singh
- copy link
november Half of the month has passed. Now a drop in temperature will be seen every day. Generally, mild cold starts in North India in the month of November.
The changing weather also brings with it many diseases. Cases of common cold increase during cold weather. This is a rapidly spreading disease, which spreads when a person coughs or sneezes.
If one member of the house contracts common cold, it can gradually affect other people as well. To avoid this, some special precautions need to be taken.
So let’s go today news of need Let us know why cases of common cold increase in winter? We will also talk about-
- What are the symptoms of common cold?
- Which people are at greater risk?
- How can common cold be avoided?
Expert: Dr. Akbar Naqvi, Physician, New Delhi
Question- What is common cold?
answer- Common cold is a viral infection, which affects the upper part of our respiratory system. This is a health problem caused by a virus, which can affect anyone from small children to the elderly. This should not be taken lightly. Its persistence for a long time can invite serious diseases.
Question- What are the symptoms of common cold?
answer- Dr. Akbar Naqvi explains that usually the symptoms of common cold start with cold, cough and fever, which appear 2–3 days after coming in contact with the virus. Its symptoms mostly affect the nose and throat.
Understand the symptoms of common cold from the graphic below.
Question- What is the difference between common cold or flu?
answer- Common cold and flu are two different diseases. Flu is caused by influenza virus, while common cold is caused by rhino virus.
Common cold usually causes mild problems, which get cured within a week. This is not the case with flu. Its symptoms are slightly serious. It may cause high fever, muscle pain and cough and cold. Flu can also cause pneumonia, which can lead to dangerous health conditions.
Question- Why do cases of common cold increase in winter?
answer- Dr. Akbar Naqvi explains that due to low temperature the air becomes dry, due to which the immune system of the body starts weakening. Apart from this, cold weather is favorable for the virus. In this they become more powerful.
Understand from the graphic below why cases of common cold increase in winter.
Question- Which people should be more careful during winter season?
answer- Bacteria and viruses become more active in cold weather. Therefore, people whose immunity is weak need to be more careful.
See the graphic below-
Question- When to consult a doctor in case of mild cold?
answer- In most cases of common cold, there is no need to consult a doctor. It gets completely cured in 2-3 days. However, if the symptoms worsen or become more serious then one should not be careless. Do not be careless in these situations of common cold.
- difficulty breathing
- wheezing in the chest
- trouble speaking
- ear pain
- loss of appetite
- cold and cough more than three days
Question- What kind of precautions should be taken to avoid common cold?
answer- It is very important to protect yourself from diseases occurring in cold weather. For this, you should take special care of your lifestyle and diet. A little carelessness can invite diseases. Let us understand with the help of these pointers what things should be kept in mind to avoid common cold.
- Protect the nose, ears and mouth from cold winds because cold penetrates the body more through these parts.
- Start wearing warm clothes with the changing weather. Do not ignore the slight cold in the morning and evening.
- While coughing and sneezing, viruses and bacteria spread in the air, which can cause infection to other people. Therefore, always cover your mouth and nose while coughing and sneezing.
- The possibility of infection spreading in public transport increases. Therefore, always wear a mask while traveling in the train. With this you can protect yourself and others from infection.
- It is very important to isolate yourself if symptoms of common cold appear. With this you can protect others from infection.
- To increase immunity, include green vegetables and dry fruits in your diet.
- Even during cold days, a healthy person must drink 8 to 10 glasses of water throughout the day.
- Do workout for 15-20 minutes every day. Workout strengthens immunity, which helps in fighting viruses.
……………………… Read this health related news also Necessary news – Do these 10 things before winter: Prepare your house and yourself for cold like this, do 5 things for pets
With the changing weather, there is a need to make some changes in our home, surroundings and eating habits. If the cold increases, necessary preparations will have to be made for the cold. Read the full news…