Winter Diabetic Diet; Glycemic Index Food (Fruits, Vegetables) List | Important news – Why does blood sugar increase in winter: If you have diabetes, eat these 10 fruits and vegetables, sugar level will remain under control.

howling Due to cold and winter winds the risk of many seasonal diseases increases. People who already have chronic diabetes need to take more precautions in this season.

In fact, the blood sugar level of diabetic people may increase in winter. The main reason for this is the fast metabolism in cold weather. In winter, digestion is often better and we eat more food.

However, there are some seasonal fruits and vegetables which can be included in your diet to control blood sugar level.

So let’s go today news of need We will talk about which fruits and vegetables are beneficial for diabetic people to eat in winter? You will also learn that-

Expert: Dr. Abhinav Gupta, Endochronologist, Narayana Hospital, Jaipur

Question- Why is there a risk of increasing blood sugar level in winter?

answer- With the drop in temperature in winter, the amount of insulin produced in the body decreases, whereas its requirement is more in cold. This is the reason why there is a risk of increasing blood sugar level in winter. Apart from this there are some other reasons also. Such as-

Question- What is Glycemic Index (GI)?

answer- Glycemic index is a measure by which we know how fast a food item increases our blood sugar level. After we eat anything, the blood sugar level in the body increases.

Green vegetables have the lowest GI index. After eating them the blood sugar level increases very slowly and very slowly. Whereas the glycemic index of glucose is 100. After entering the stomach, it immediately increases the blood sugar level.

Foods that have a high rating on the glycemic index have a high carbohydrate content. These get digested quickly and easily in the stomach and increase the blood sugar level immediately.

At the same time, foods that rank low on the glycemic index take time to digest and the rate at which blood sugar levels rise after eating them is very slow, such as fiber, protein and high quality fat.

Question- What is Glycemic Load (GL)?

answer- Glycemic load tells how much sugar is present in a food and how much it increases the blood sugar level. This shows its glycemic load.

Question- Which fruits are beneficial for diabetic people in winter?

answer- There are many seasonal fruits in the winter season, which work as a panacea for diabetic people. These are helpful in controlling blood sugar level in winter. Know about them from the graphic given below-

Question- Can we drink juice instead of eating fruits?

answer- Many people think that fruit juices are as rich in nutrition as fruits. Whereas this is not at all the case. This is just a myth. While extracting fruit juice, its fibers and minerals are removed. For this reason, fruit juices increase the blood sugar level more. Therefore, diabetic people should eat only seasonal fruits instead of drinking fruit juice.

Question- What things are important to keep in mind while eating fruits?

answer- Some important things should be kept in mind while eating fruits. Such as-

Question- Which vegetables are beneficial for diabetic people in winter?

answer- Some green vegetables available in winter are helpful in controlling blood sugar level. Understand this from the graphic given below-

Let us understand the above mentioned vegetables in detail.

spinach

Spinach has low glycemic load. You can prepare greens and eat them. It contains nutrients like fiber, vitamins, calcium and iron, which help in controlling blood sugar level.

fenugreek greens

Fenugreek is considered very beneficial for health. It is rich in fiber and amino acids, which is beneficial for diabetic patients. Blood sugar level can be controlled by including fenugreek leaves in the diet.

Eggplant

You can eat brinjal vegetable by preparing it or boiling it. It is helpful in controlling blood sugar level.

Broccoli

It is a superfood. It contains antioxidants and anti diabetic properties. Because of this it is helpful in controlling blood sugar level.

mustard greens

Mustard greens are rich in vitamins, minerals and fiber. It works to control blood sugar level. Mustard greens are beneficial for diabetic patients. …………………….. Also read this news of need News of need- Increasing incidence of cough and cold in winter: Eat Vitamin C, Steam Listen to the doctor’s 5 advices to avoid infection

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