9 minutes agoAuthor: Shivakant Shukla
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winter Fever, cold, cough and sore throat are common. These problems are more common in those whose immunity is weak. However, immunity can be made stronger by including some things in your diet. For this, the garlic present in our kitchen is very effective.
According to a study published in the National Library of Medicine, people who eat garlic daily reduce the risk of cold and cough by 63%. According to another study published in the same library, eating garlic keeps blood pressure and cholesterol level under control.
so today medical certificate In this article we will talk about the benefits of eating garlic in winter. You will also learn that-
- Are there any side effects of eating it?
- Which people should not eat garlic?
Expert: Dr. P.K. Srivastava, Former Senior Consultant, Government Ayurveda College and Hospital, Lucknow
Question- Which nutrients are found in garlic?
answer- Garlic contains many types of vitamins and minerals. According to the United States Department of Agriculture (USDA), garlic contains small amounts of vitamin C, zinc, calcium, iron, potassium, magnesium, and manganese.
Apart from this, garlic contains a compound called allicin, due to which it has a special smell and pungent taste. Allicin prevents many diseases. Understand the nutritional value of one clove of garlic (3 grams) through the graphic below-
Question- How beneficial is it to eat garlic daily in winter?
answer- Many diseases can be avoided by eating garlic daily in winter. Garlic has antioxidant and anti-inflammatory properties, which strengthen the immune system, thereby increasing its ability to fight diseases.
Apart from this, garlic improves blood circulation in the body. This not only controls blood pressure but also reduces the risk of heart attack and stroke.
Some anti-cancer elements are also found in garlic, which prevent cancer cells from developing. It has blood purifying properties, which work to clean the impurities of the blood.
The nature of garlic is hot. In such a situation, its consumption in winter also reduces the feeling of cold. How beneficial garlic is for health, understand it from the graphic below-
Question- How can you include raw garlic in your diet?
answer- Garlic can be included in your diet in many ways. Understand it with the pointers below-
- You can eat 1-2 cloves of garlic on an empty stomach in the morning.
- You can make garlic pickle, which is very tasty to eat.
- Garlic can also be consumed by mixing it with honey.
- Garlic can also be used as chutney.
- Garlic can also be eaten by frying it in desi ghee.
- You can also drink decoction of garlic in winter. For this, grind 2-3 garlic cloves with ginger and turmeric in 1 glass of water and boil it thoroughly. Honey or lemon can also be added to enhance the taste. After boiling for 10 minutes, filter it and drink it.
Question- When should garlic be eaten?
answer- It is more beneficial to eat garlic on an empty stomach in the morning. The best way to eat it is to take one or two cloves of garlic, crush it and eat it with warm water.
Apart from this, garlic can also be eaten before sleeping at night. Garlic contains an amino acid called tryptophan, which helps in better sleep. Keep in mind that eat garlic only after crushing it and do not drink too much cold water after eating. This can be harmful.
Question- How beneficial is it to eat roasted garlic?
answer- Garlic is rich in many medicinal properties. No matter how it is eaten, it is beneficial. However, eating roasted garlic before sleeping at night can be more beneficial.
Eating 1 to 2 roasted garlic cloves before sleeping can remove physical weakness in men. Apart from this, garlic also has anti-aging properties, which can control the symptoms of aging.
Question- How much garlic can we eat daily in winter?
answer- Dr. P.K. Srivastava explains that an adult person can eat one to two cloves of garlic daily in winter. Keep in mind that eating too much garlic can also be harmful for health.
Question- Are there any side effects of eating too much garlic?
answer- Eating too much of anything definitely has side effects. Similarly, eating too much garlic can also cause some health problems. Understand it with the pointers below-
- Allergic reaction may occur in some people.
- There may be bad breath.
- There may be problems like heartburn, nausea, diarrhea and indigestion.
- Anemia patients may face more problems due to this.
Question- Which people should not eat garlic in winter?
answer- Dr. P.K. Srivastava explains that small children, pregnant women and people suffering from any serious illness should not eat garlic without doctor’s advice. Diarrhea and liver patients should also not eat garlic. Apart from this, people who have acidity problem, eating garlic may cause burning sensation in their chest.
Question- Are garlic leaves also beneficial for health?
answer- Garlic leaves are easily available in winter. They are rich in antioxidants and minerals, which are very beneficial for health like garlic cloves. It can be included in your diet in many ways. Garlic leaves can be mixed with potato, cabbage or radish paratha. It tastes great.
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Also read this news of Sehatnama
Health Nama- These 10 warm drinks will keep you healthy in winter: Immune system will be strong, body will remain warm
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