Winter Hair Growth Tips; Vitamin B-rich Foods | Shampoo | Necessary news – Hair becomes dry and lifeless in winter: Learn 6 important winter hair care tips from dermatologist, do not make these 7 mistakes.

winter This season is challenging for the health of skin as well as hair. Low temperatures and cold winds affect hair in many ways. Cold makes hair dry and lifeless.

Apart from this, some people start having dandruff problem in winter. This is a condition due to which a layer accumulates on the scalp. Keeping hair healthy and soft in this season is quite challenging. However, hair can be kept healthy by taking extra care of it in winter.

So let’s go today needed news I will talk about hair care tips in winter. You will also learn that-

Expert: Dr. Manu Saxena, Senior Consultant, Dermatology, Apollo Spectra Hospital, Delhi

Question- Why is it important to take extra care of hair in winter?

answer- In winter, there is less humidity in the environment, due to which the hair starts becoming dry and lifeless. Apart from this, heaters and blowers are used in homes during cold weather, which can further dry the air. Due to this, hair loses its moisture and becomes weak and starts breaking. Cold and dry air also affects the scalp, which can increase the problem of dandruff and itching.

Question- How should hair be taken care of in winter?

answer- Regular care is necessary to keep hair healthy, strong and shiny in winter. For this, use moisturizing shampoo, oil and good conditioning products. Apart from this, some other things should be kept in mind. Understand this from the graphic given below-

Let us now talk about the above points in detail.

keep hair covered

The easiest way to protect your hair in winter is to cover it with a hat or scarf. It protects the hair from cold winds and maintains moisture in it.

don’t shampoo too much

Excessive shampooing of hair in winters depletes the natural oil of the scalp, which can increase dryness. Therefore, shampoo your hair only once or twice a week. Do not use hot water during this period.

do deep conditioning

Cold air can strip the hair of its moisture, making it dry and lifeless. Regular conditioning strengthens the hair, making it less prone to breakage.

Limit Heat Styling

Avoid excessive use of heating tools like straighteners or blow dryers. This can cause dryness and split ends. If you have to use them, apply heat protectant. Actually, they act as moisturizer for the hair, due to which the hair does not get damaged by the heat of the straightener or blow dryer.

Use hydrating oils and serums

Due to lack of moisture in winter, hair starts looking lifeless. Applying oils like shea oil once or twice a week moisturizes the hair and brings back shine.

Eat healthy diet and drink enough water

To keep hair healthy, only external care is not enough, but it also needs to be kept strong from inside. For this, include dry fruits, green leafy vegetables and seasonal fruits rich in vitamins and minerals in your diet.

Along with this, drink at least 8-10 glasses of water daily, so that the body remains hydrated. Healthy diet and hydration reduces hair fall and also helps in their growth.

Question- Why should hair not be washed frequently in winter?

answer- Washing hair frequently in winter can damage the sebum layer, causing hair to become dry and lifeless. Sebum is an oily substance, which protects the skin layer and provides it with moisture. Therefore, washing hair 1-2 times a week is sufficient.

Question- What is the right way to wash hair in winter?

answer- Dr. Manu Saxena tells that do not wash hair with too hot or cold water in winter. This may reduce moisture in the hair. It is better to wash hair with fresh water.

Question- How to protect hair from becoming dry in winter?

answer- To prevent hair from becoming dry in winter, wrap it in a soft towel after washing it with a good conditioner. Do not rub your hair too much with the towel. This can cause hair breakage.

Question- What should be done to maintain moisture in hair in winter?

answer- To keep hair moisturized, do oil massage once a week. It locks the moisture of the hair and makes it soft. Use good conditioner or hydrating products.

Question- What kind of mistakes should not be made in hair care in winter?

answer- It is important to avoid some common mistakes while taking care of hair in winter. Understand this from the graphic below-

Question- Is it good to wear a hair cap or headscarf in winter?

answer- Yes, it can be good to wear a cap or headscarf to cover the hair in winter as it protects the hair from cold winds. However, wearing a cap or scarf that is too tight can pressurize the hair roots, leading to hair breakage.

Question- Should hair be protected from excessive heating in winter?

answer- Yes of course! Excessive use of heat styling devices like hair dryer, straightener or curling iron should be avoided in winter. These can reduce the moisture of hair. Therefore, try to dry your hair naturally.

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