Winter Lung Protection Tips; Sunflower Watermelon (Seeds Benefits) | Important news – Winter season is harmful for lungs: Eat these 6 super seeds daily, know from the doctor why these are beneficial for lungs.

winter As soon as the rainy season arrives, many health related problems increase. It affects our lungs. Cough, cold, asthma and respiratory problems are common in cold.

During cold days, dry air, pollen particles and viral infections can damage the lungs. Due to this, health problems like shortness of breath, cough, fever can arise. In such a situation, it is important that we take care of our lungs.

So today we needed news In this article we will learn about some super seeds which can act as a protective shield for our lungs in the cold season. You will also learn that-

Question- Why is cold weather more sensitive for our lungs?

answer- Due to lack of sunlight in winter, there is deficiency of Vitamin D in the body. Due to this the immune system of the body becomes weak. Due to lack of moisture and pollution in the air, the lungs become more sensitive to infection. Cold air causes the airways of the lungs to shrink and become swollen. Because of this there is difficulty in breathing.

Question- How to take care of lungs in cold weather?

answer- It is important to wear warm clothes, drink enough water and stay hydrated during cold weather. Use a mask to avoid pollution, go out only when necessary. To keep immunity strong, consume superfoods like chia seeds and flax seeds.

Pranayama and deep breathing practice also keeps the lungs strong. With the use of heater the moisture present in the air is lost. In such a situation, use it limitedly. By taking some precautions like this, you can take care of your lungs in winter.

Question: Why is it advised to eat seeds to increase immunity during winter season?

answer- Seeds are rich in nutrients, which strengthen the immune system. Seeds contain high amounts of antioxidants, omega-3 fatty acids, fiber, proteins, vitamins and minerals, which strengthen the immune system.

Seeds protect the body from infections. In cold weather when the risk of infection is high, seeds help in keeping the body strong from inside.

Question: Which seeds should be included in the diet?

answer- Seeds provide essential nutrients to the body. Protects from infection and helps in maintaining lung health. Let us understand these super seeds through graphic.

Question: How is eating these seeds beneficial for the lungs?

answer- Flax seeds, chia seeds, pumpkin seeds, sunflower seeds, basil seeds and watermelon seeds contain nutrients that benefit lung health in many ways.

Question- What are the other health benefits of seeds?

answer- Seeds contain many nutrients which benefit the body in many ways. Let us know about some important seeds and their health benefits-

Benefits of flax seeds (alsi)

Heart Health: Flax seeds contain omega-3 fatty acids, which help maintain heart health.

Improves digestion: They contain fiber, which improves digestion and reduces constipation.

Helpful in weight loss: These seeds help in controlling appetite, which helps in weight loss.

What is found: Omega-3, Fiber, Protein, Vitamin B1, Lignans.

Benefits of Chia Seeds (Sabja)

Cholesterol: Chia seeds contain omega-3 fatty acids and fiber, which helps in controlling blood pressure and cholesterol.

Bone strength: The presence of calcium, magnesium and phosphorus strengthens bones.

Anti-Inflammatory: These seeds have anti-inflammatory properties, which reduce swelling.

What is found: Omega-3, fiber, protein, calcium, antioxidants.

Benefits of Pumpkin Seeds

Protein and Zinc: Pumpkin seeds contain protein and zinc, which strengthens the body’s immune system.

Improve sleep: These contain an element called tryptophan, which helps in getting better sleep.

Blood Pressure Control: Help in controlling cholesterol and blood pressure.

What is found: Zinc, Magnesium, Protein, Omega-3, Tryptophan.

Benefits of Sunflower Seeds

Beneficial for skin: Contains Vitamin E, brightens skin and slows down the signs of aging.

Immunity: Vitamin E and selenium strengthen the immune system.

Rich in Antioxidants: These seeds protect the body from free radicals.

What is found: Vitamin E, Selenium, Protein, Phosphorus.

Benefits of Basil Seeds (Tulsi Seeds)

Anti-Inflammatory Properties: Basil seeds help reduce inflammation.

Hormonal Balance: These seeds help in correcting hormonal imbalance in women.

Coolness: Eating this keeps the body cool, which provides relief in the summer season.

What is found: Omega-3, fiber, antioxidants, calcium.

Benefits of Watermelon Seeds

Source of Protein: Watermelon seeds contain protein, which helps in building muscles.

Heart Health: These seeds help in maintaining heart health.

Help in digestion: These seeds are helpful in improving digestion.

What is found: Protein, Magnesium, Vitamin B, Zinc.

Question: How should seeds be eaten? By soaking, grinding, roasting or in any other form?

answer- There are different ways to eat seeds. Eating soaked flax and chia seeds is beneficial. Due to this, fiber and nutrients are easily absorbed. Sunflower and pumpkin seeds can be eaten by lightly roasting them, which enhances their taste and makes them delicious as snacks. Flax and chia seeds can also be eaten by grinding them, so that the nutrients can be completely absorbed by the body. Seeds can also be added to curd, salad or smoothie.

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Also read this news related to the need: News of the need – Increasing incidence of cough and cold in winter: Eat Vitamin C, take steam, listen to 5 advices of the doctor to avoid infection.

Cold or cough is most common during the winter season. To avoid this, people adopt various methods, whereas some such things are available in our kitchen itself. Read full news

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