11 minutes agoAuthor: Shashank Shukla
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summer As soon as the winter season starts, the graph of diseases also starts increasing. People often fall ill when the weather changes. There can be many reasons for this, among which cold air and dry environment are the main ones.
There is a higher risk of getting infected by the virus due to not doing physical activity during cold days, spending more time indoor and having less ventilation in the house.
So today we medical certificate I will know that-
- Why does the risk of diseases increase as the weather changes?
- How to increase immunity to avoid diseases?
Why do diseases occur when the weather changes?
As the weather changes, our body’s immune system is directly affected. Because of this, problems like cold, flu, fever, cough and throat pain become common. When the weather changes from hot to cold or cold to hot, the body takes time to adjust to the new conditions.
Changing weather increases the level of dust, pollen and viruses in the air, which can increase respiratory problems. The body tries to adapt to the circumstances, but when immunity is weak, the risk of infection increases. Children, elderly and people with weak immunity are most affected by it. However, the body tries to avoid these diseases. But we weaken our body’s defense. Due to which the body becomes weak in front of viruses and bacteria and we fall ill.
The mucus membrane found in the nose releases a wet and sticky substance, which traps viruses and bacteria. But during winter, due to lack of moisture in the air, use of heaters and less intake of water, the mucus membrane becomes dry and is not able to function properly. Therefore we come in contact with viruses and bacteria.
How to avoid diseases in cold weather?
There is only one way to stay safe from diseases in cold weather. That is to strengthen your immunity. If the body is strong from within then it will not fall ill even after coming in contact with viruses and bacteria. Apart from this, some things should also be kept in mind. Such as-
- One should get enough sleep every day.
- Great care should be taken about cleanliness.
- Exercise should be done along with regular healthy eating.
Sleeping late at night, eating too much or stress has a bad effect on immunity. In such a situation, balance should be maintained in the daily routine. By taking such simple steps, you can maintain better health and also avoid seasonal diseases.
What to do to increase immunity?
To boost immunity, it is very important for everything from food to lifestyle to be scientific. For this, include exercise and yoga in your everyday life. Also take a diet rich in vitamins, minerals, proteins and carbohydrates.
In Ayurveda, herbs like ginger, basil, black pepper and turmeric are considered immunity boosters, which can be included in the decoction. Let us understand this graphically.
Drink herbal teas and decoctions
Drinking herbal tea and decoction strengthens immunity and prevents infections. The decoction is considered to increase immunity in Ayurveda.
drink enough water
It is very important to keep the body hydrated. Water removes toxins from the body. Drink at least 8-10 glasses of water a day. Drinking lukewarm water with lemon helps in cleansing the stomach, reduces weight and also provides Vitamin C.
Eat probiotic foods
Probiotic foods like curd, buttermilk, pickles and fennel are good for our digestive system. These increase the number of good bacteria, which are helpful in strengthening the immune system.
do yoga and pranayam
Regular practice of yoga and pranayama increases the body’s immunity. Pranayam like Anulom-Vilom, Kapalbhanti, Bhastrika and Bhramari provide oxygen to the body and reduce mental stress. It also has a positive effect on the immune system.
do regular exercise
Regular exercise improves the immune system. 30-45 minutes of exercise a day is beneficial for health. This includes walking, jogging, cycling, dancing and swimming.
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Also read this news related to Sehatnama Sehatnama – Eat these 10 things daily in winter: Sweet potato, amla, orange, carrot are a treasure of nutrition, know 10 big benefits from nutritionist.
The winter season brings with it many diseases. Vitamin D deficiency and eating fried food increases the risk of liver and heart health deterioration, dehydration, flu, infection and respiratory diseases. But the solution to these problems lies in the fruits and vegetables growing in this season. Read full news
