Winter Superfood; Amla Nutrition Facts and Health Benefits Explained | Winter superfood- 12 reasons to eat Amla in winter: In Ayurveda, it is considered to be nectar, a treasure of vitamins, who should not eat it?

Today We are starting a series – ‘Superfoods of winter.’ Cold has set in. The sight of vegetable markets filled with winter fruits and vegetables is worth seeing. Although nature provides nutritious things throughout the year, it is very kind to us in winter.

In this series, for the next 12 days, we will talk about those 12 superfoods of winter, which are a treasure trove of nutrition.

Today the first episode of this series is presented – Amla.

The history of the Amla tree is also linked to Indian culture and mythology. It is believed that once when Lord Brahma was engrossed in the meditation of Lord Vishnu, tears started flowing from his eyes. When these tears fell on the ground, the Amla tree grew from them. Amla came into existence on earth from here.

In mythological times, it was believed that nectar contains all the juices. Therefore it can provide immortality. Whereas Amla and Myrobalan (Harra) contain five juices. Therefore, in this matter he has been placed second after Amrit.

In Ayurveda, Amla juice is considered a chemical that can prevent ageing. It is such a beneficial fruit that in Ayurveda it is called a gift of nature.

Amla contains important nutrients like Vitamin C, A, carbohydrates and fiber. It also has anti-aging, antioxidant and anti-carcinogenic properties. Due to these qualities it is such a beneficial fruit for health.

so today ‘winter superfoods‘We will talk about Amla in the series. You will also learn that-

What nutrients are in Amla?

Amla is rich in many types of vitamins and minerals. It also contains powerful antioxidants. The fiber present in it can help in keeping bowel movements regular. By eating Amla one does not feel hungry for a long time, which also helps in weight management.

What nutrients it contains, see the graphic:

Now the question may be that if Amla is a storehouse of so many vitamins, minerals and nutrients, then how tremendous will be its benefits. The answer is that Amla is a very beneficial fruit, it has many benefits.

Eating Amla improves health

There are many health benefits of eating Amla. Due to this, hair remains black and thick and eyesight becomes brighter. This keeps the digestive system good and helps in reducing weight. Amla can also reduce the risk of diseases like heart disease and cancer.

Let’s see in graphic its major advantages:

Let us understand some of the points given in the graphic in detail:

Strengthens the immune system

Amla is a very good source of Vitamin C. It is an important micronutrient for immune function. The good thing is that Vitamin C is water soluble.

According to a study published in the National Library of Medicine in November 2019, the antioxidants present in Amla protect us from oxidative stress. This strengthens our immune system.

Eating Amla improves heart health.

Eating Amla daily can reduce many risks of heart disease. This keeps cholesterol level, triglyceride level and blood pressure under control. Apart from this, inflammation also reduces. According to a study published in the National Library of Medicine in 2015, its daily consumption reduces the risk of heart health even in obese people.

improves hair health

Regular consumption of Amla improves hair health. Its serum is also very effective. Amla promotes the cells necessary for hair growth by blocking the activity of certain enzymes. Vitamin C prevents hair fall and antibacterial properties eliminate dandruff.

Kidney health improves

Regular consumption of Amla improves kidney health. It also helps in kidney functioning. The antioxidants present in it prevent age-related dysfunction in the kidneys by reducing oxidative stress.

Skin becomes healthy and glowing

Amla helps in removing harmful toxins from our body. It reduces skin blemishes and spots. Tightens the skin pores, making the skin look more healthy and glowing.

It is very important for eye health

Amla is rich in carotene. Eating this improves eyesight. Ayurvedacharya Dr. Sucheta Ray says that eating Amla and honey daily is very good for eye health.

Improves mental health

If Amla is eaten daily, blood circulation improves and nerve health improves. Amla helps prevent diseases like dementia and Alzheimer’s. This also improves the ability to concentrate and memory power.

But remember that if someone has dementia or Alzheimer’s, then eating Amla will not improve the condition. For that you need medical advice.

Helpful in weight management

Amla boosts metabolism. This reduces the fat present in the body. It contains abundant amounts of dietary fiber, which plays an important role in weight management.

Sometimes it is difficult to eat Amla directly. Therefore, you can make juice and drink it easily.

How to make Amla juice?

Amla juice can be easily made at home.

If its pulp has to be thrown away, it can be filtered thoroughly with the help of a strainer. However, its pulp is also tasty. There is a lot of fiber in it, so instead of filtering it, you can drink it as is.

Some common questions related to Amla and their answers

Question: How much Amla should be eaten in a day?

answer: Eating 1-2 Amla daily is considered safe. Amla contains high amount of Vitamin C. If it is consumed in large quantities, it may cause constipation or diarrhea.

Question: Are there any side effects of eating Amla?

answer: Generally, eating Amla does not cause any problem. However, eating too much Amla can cause these side effects –

• There may be digestive problems.
• blood sugar may be too low
• Some people may also be allergic to it.
• If you are taking any medicine or supplement, then definitely consult a doctor before eating Amla.

Question: Who should not eat Amla?

answer: These people should not eat Amla –

• Whose blood sugar remains low.
• Those who have acid reflux problem.
• If you have any bleeding disorder or are taking blood thinning medicines, then it is important to consult a doctor before eating Amla.

Question: What is the best time to eat Amla?

answer: Drinking Amla juice on an empty stomach in the morning is most beneficial. By eating Amla on an empty stomach, absorption of the nutrition present in it is maximum. This makes you feel energetic and fresh throughout the day.

……………………… Also read this health related news Sehatnama- If you eat an apple every day, you will drive away the doctors: Apple It is a boon of nature, enemy of cancer and heart disease.

‘An apple a day, keeps the doctor away.’ You must have heard this saying. This means that if you eat an apple every day, you will not suffer from any disease and will not have to go to the doctor. Read the full news…

There is more news…