Winter Superfood; Benefits of eating sesame seeds (Nutrition Facts – Health Benefits) Winter superfood- Eating sesame seeds sharpens the brain: Rich in calcium, iron, know 10 benefits and side effects from the doctor

‘Superfood of winter’ Today’s food in the series is grandmother’s favorite sesame seeds.

You must have eaten a lot of laddus made of sesame and jaggery in winter. It also has special significance in the winter festivals Makar Sankranti and Sakat Chauth. Actually sesame is the superfood of winter.

Things made from sesame seeds are as delicious to eat as they are equally beneficial for health. Sesame contains nutrients like protein, vitamins and omega 6. It is also a good source of minerals like iron, magnesium and phosphorus.

Sesame seeds are hot in nature, hence eating them in winter keeps the body warm. It is very beneficial for heart and brain health. This strengthens the bones and maintains good digestive health.

so ‘winter superfoods‘Today in the series we will talk about mole. You will also learn that-

Grandmother makes sesame laddus

Even today, grandmothers make delicious laddus made of sesame and jaggery in winter. This maintains warmth in the body and the body also gets a lot of nutrients. The special thing about sesame is that its nutritional density is very high. This means that a lot of nutrients are available even in very small quantities.

What is the nutritional value of sesame, see in the graphic:

There are many minerals in sesame seeds

Sesame seeds contain abundant amounts of minerals like calcium, magnesium, iron and potassium. It also contains Vitamin B6. Let us see in the graphic how many minerals required by the body on a daily basis are obtained by eating sesame seeds.

Eating sesame seeds is beneficial for health

Most of the things present in Indian kitchen are very beneficial for our health. The cure for many diseases is hidden in the grains and spices kept in our kitchen. Similarly, sesame is also very beneficial for the body.

Due to the presence of magnesium in sesame, blood pressure remains under control. Sesame seeds can be very beneficial for people suffering from the problem of hypertension. Bones become stronger due to the presence of calcium. It also protects from the risk of anemia. What are the other benefits of eating sesame seeds, see in the graphic:

bones become stronger

Sesame seeds contain abundant amounts of calcium, magnesium, manganese and zinc. These nutrients are very important for strengthening bones. Apart from this, sesame removes inflammation. Therefore, eating sesame seeds provides relief from joint pain and swelling.

Digestive health improves

Due to hectic lifestyle, the problem of digestion and constipation is increasing all over the world. The fiber present in sesame makes digestion easy. By consuming it, problems like constipation and indigestion can be cured.

Heart health improves

Eating sesame seeds helps in controlling hypertension and high blood sugar. Apart from this, triglycerides and cholesterol levels also reduce. High BP, high cholesterol level and triglycerides are responsible for most of the heart diseases. By keeping them under control, heart health remains good.

Some common questions related to sesame seeds and their answers

Question: What is the right time and way to eat sesame seeds?

answer: You can eat sesame seeds any time of the day. However, eating them at different times can have different benefits. If sesame is eaten in the morning, absorption of essential nutrients like calcium, iron and magnesium becomes easier. If eaten before sleeping, quality sleep can be improved because sesame is rich in tryptophan. If sesame seeds are eaten in the evening with food, it can help in digestion.

It can be eaten by making laddus with jaggery. Sesame oil is also beneficial. It can be eaten without mixing it with anything.

Question: Can eating sesame seeds cause allergic reactions?

answer: Yes, of course it is possible. Just as eating peanuts and almonds can cause allergic reactions, eating sesame seeds can also cause allergic reactions. Sesame is the 9th most allergic food in the world. It contains 2S albumin protein and amino acids. Our immune system can overreact with these proteins. Due to this, allergic reactions occur. Eating sesame seeds may cause nausea, itching or breathing problems. If you have any such allergic reaction, stop eating sesame seeds immediately and consult a doctor.

Question: Is there a risk of miscarriage by eating sesame seeds?

answer: No, this is not true. There is no scientific evidence for this. The truth is that sesame seeds contain essential nutrients like iron, protein, fiber, calcium, magnesium and potassium, which are beneficial for the health of both mother and child. However, doctors generally advise women not to eat sesame seeds during the first trimester of pregnancy because it can cause nausea and vomiting.

Question: Does eating sesame seeds cause hair fall?

answer: No, this is not true. On the contrary, sesame seeds can prevent hair fall and help in their growth. Omega-3, Omega-6 and Omega-9 fatty acids present in sesame improve blood circulation in the scalp. This provides nutrients and oxygen to the hair roots. Sesame seeds are rich in copper, phosphorus, zinc, iron, vitamin B1 and magnesium. This keeps the scalp healthy and reduces hair fall.

Question: Can eating sesame seeds cause any side effects?

answer: People who are allergic to sesame seeds may vomit and have breathing problems. This can cause constipation and pain in the appendix. Sesame seeds contain the psychoactive compound THC. This can be revealed when there is a drugs test. Therefore, most professional sports persons avoid eating sesame seeds.

Question: Who should not eat sesame seeds?

answer: These people should not eat sesame:

• Those who are allergic to sesame.
• Whose skin is very sensitive.
• People who have problem of low BP or low blood sugar.

………………………….. Also read these news of winter superfood series 1. Winter superfood – Amla in winter 12 reasons to eat: considered nectar in Ayurveda

In Ayurveda, Amla juice is considered a chemical that can prevent ageing. It is such a beneficial fruit that in Ayurveda it is called a gift of nature. Read the full news… 2. Winter Superfood- 12 benefits of eating an orange every day: Protects from cancer and kidney stones.

Orange is an excellent source of Vitamin C. Its consumption strengthens the immune system and also helps in the absorption of iron. It contains plenty of dietary fiber, potassium and folate. Read the full news…

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