17 minutes agoAuthor: Gaurav Tiwari
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‘Superfood of winter’ Today’s food in the series is- Jowar.
If you ask your grandmothers about jowar, they will tell you many stories about its amazing taste. In winter, most of the elders remember the delicious jowar rotis.
About 5000 years ago, sorghum was grown on a large scale in Australia, Africa, Asia and Central America. It used to be a major part of people’s diet. Now wheat has taken its place. However, in the last few years, the demand for jowar grown in Hubli, Karnataka has increased again in Australia and America.
Jowar is still being cultivated on a large scale in India. First its green leaves are fed to animals. When the sorghum crop is ready, it is used as a grain. Sorghum is the fifth most consumed grain in the world.
Jowar is known as much for its amazing taste as it is for its nutrients. Jowar helps in weight loss, safe for diabetic people. It is anti-inflammatory and also contains anti-cancer elements.
so ‘winter superfoods‘Today in the series we will talk about jowar. You will also learn that-
- What is its nutritional value?
- Eating jowar reduces the risk of which diseases?
- Who should not eat sorghum?
Sorghum is gluten-free
Sorghum is a gluten-free grain. This means that eating sorghum is safe for most people. This grain is also safe for people who are gluten-intolerant. It can be cooked and eaten without any other vegetables or grains. However, its flour is usually prepared and eaten.
Nutritional value of jowar
Jowar contains important nutrients like fiber, carbs and protein. Due to which the body gets the necessary energy and digestion becomes easier. Due to the presence of protein, the stomach feels full for a long time. Therefore helps in weight loss.
See its nutrients in the graphic:
Sorghum contains essential vitamins and minerals
Jowar is rich in Vitamin B6. It contains minerals essential for the body like potassium, calcium and iron. It is because of their presence that jowar is so beneficial for health. How much of the daily requirement of the body is met by this, see in the graphic:
Eating jowar is beneficial for health
Eating jowar improves the digestive system. Eating this keeps blood sugar under control. Therefore it is also beneficial for diabetic people. Jowar is rich in many nutrients including Vitamin B. This activates metabolism and helps in nerve cell development. This keeps skin and hair healthy.
Due to important minerals like magnesium, blood pressure remains under control and heart health remains good. Apart from this, what are the other benefits of eating jowar, see in the graphic:
Some common questions related to jowar and their answers
Question: How much jowar can one eat in a day?
answer: If you are preparing and eating jowar rotis then you can eat it daily. This means that you can eat rotis made of jowar in two servings a day.
Before wheat, jowar rotis were commonly eaten in India. Jowar is still being used as a primary grain in many countries. This means that eating jowar is completely safe. There is no need to measure or weigh its limits, but eating too much can cause bloating or stomach pain.
Question: Can eating jowar cause some side effects?
answer: It is generally safe to eat sorghum. However, it may also have some side effects. Such as-
- Gas and bloating may occur.
- Some people may have allergic reactions.
- This may cause asthma or trigger its symptoms.
- If you take diabetes medicines, your blood sugar may become low.
Question: Can eating jowar cause gas and bloating?
answer: Yes, eating jowar can cause gas and bloating. Sorghum contains a fiber called fructans, which can cause gas and bloating. If someone has irritable bowel syndrome (IBS) or any other type of digestive problem, the symptoms can be severe.
Question: Can eating jowar cause allergic reactions?
answer: Yes, eating jowar may cause allergic reactions in some people. This may cause some rashes on the body or cause difficulty in breathing. This may cause swelling in the nose. Symptoms like asthma and skin allergy may appear.
Question: Is it safe for pregnant women to eat jowar?
answer: Yes, according to the American Food and Drug Administration (FDA), jowar is safe for everyone. Pregnant women, children and elderly people can all eat it.
With this, pregnant women can get adequate nutrition. Children can get help in physical and mental development. The digestion of the elderly will remain good and the immune system will also become stronger.
Question: Is it safe for diabetic people to eat jowar?
answer: Jowar is a good option for diabetic people. In fact, the glycemic index and glycemic load of jowar is very low. Therefore, doctors advise diabetic patients to eat jowar.
If someone is taking medicines to control his blood sugar then he should eat jowar in limit because it can cause blood sugar to become very low.
Question: Who should not eat jowar?
answer: These people should not eat jowar:
- Those who have irritable bowel syndrome (IBS) or any digestive problem.
- People who have kidney stone problem.
- People who have thyroid related problems.
………………………….. Also read these news of winter superfood series 1. Winter superfoods – Zinc and Magnesium Millet is a treasure: Gluten free, easy to digest, keeps sugar under control.
Eating marketa keeps blood sugar level under control, bones become strong and cholesterol level reduces. Eating it also reduces the risk of asthma and cancer. Read the full news… 2. Winter superfood- One piece of jaggery daily will save from anemia: Make periods regular, beneficial in pregnancy.
Eating jaggery increases energy level. Along with many essential vitamins, it also contains important minerals like iron, magnesium and calcium. It prevents the risk of anemia and is extremely beneficial for joint pain. Read the full news…
