2 minutes agoAuthor: Shivakant Shukla
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winter People wear woolen and warm clothes to protect themselves from cold. Many times, due to extreme cold, one goes to sleep wearing a sweater, cap or socks. Some people find it very comfortable because it protects the body from cold.
But do you know that it can be harmful for health. It can also cause many health issues.
Actually, woolen clothes are thick and warm. Sleeping wearing these does not provide comfort and our sleep may get disturbed. Apart from this there are many other reasons also.
So let’s go today needed news I am talking about the harm caused to health by sleeping wearing woolen clothes. You will also learn that-
- For which people is it more dangerous to sleep wearing woolen clothes?
- What kind of clothes should one wear for good sleep?
Expert: Dr. Himanshu Bhatheja, Consultant, Internal Medicine and Infectious Diseases, Shri Balaji Action Medical Institute, Delhi
Question: Why is it harmful to sleep wearing woolen clothes?
answer- Wool has good thermal insulation, which gives warmth. It does not allow air to pass between its fibers. Due to this, the heat generated in the body does not come out and one does not feel cold.
But sleeping wearing the same woolen clothes can generate excess heat in the body. This can cause sweating, which can cause insomnia and skin infections.
Question- What effect does sleeping wearing woolen clothes have on health?
answer- Sleeping wearing woolen clothes can have many side effects. This can lead to overheating and sweating can lead to skin rashes, itching and allergies. Especially people who already have skin allergies should definitely avoid it.
Warm clothes block oxygen, which can cause suffocation, nervousness or discomfort while sleeping. Apart from this, woolen clothes prevent body heat from escaping, which can also be dangerous for high blood pressure and heart disease patients.
Understand from the graphic below how it affects our health.
Question- Is it harmful to sleep by covering the head with a blanket?
answer- Dr. Himanshu Bhatheja explains that sleeping by covering the head with a blanket can cause lack of oxygen. This may cause difficulty in breathing, fatigue, headache and restlessness.
Apart from this, sleeping with your head covered with a blanket for several hours can also have a bad effect on the heart and lungs. This can increase respiratory problems like asthma and bronchitis. People who sleep with their head covered with a blanket, must keep a small part of their mouth out of the blanket.
Question- Can sleeping wearing socks also cause problems?
answer- Sleeping wearing socks at night is harmful. Doing this can reduce the blood circulation between our feet and soles, due to which a tingling sensation can be felt in the feet.
Apart from this, the heat of the socks can cause overheating, which can cause nervousness or restlessness. Some people sleep at night wearing the same socks they have been wearing throughout the day. This increases the risk of infection in the feet.
Question: For which people is it more harmful to sleep wearing woolen clothes?
answer- Sleeping wearing woolen clothes can be more dangerous for people suffering from heart disease. It is also harmful for pregnant women, children and newborn babies. Apart from this, it is more dangerous for some people. Such as-
- Those whose skin is sensitive or who have any skin allergy.
- Those who have blood pressure problems.
- Who are asthma patients.
- Who are diabetic patients.
Question- What kind of clothes should be worn while sleeping?
answer- Comfortable and loose clothes should be worn while sleeping in winter. This gives good sleep. Apart from this, you can also wear clothes made of fiber. This maintains warmth in the body.
If you want, you can wear some light clothes together to avoid cold, so that the body remains warm from inside and there is no problem. Keep in mind that one should not sleep wearing a sweater, socks, gloves or a hat.
Question- How are cotton clothes or loose fitting nightwear helpful in good sleep?
answer- Cotton is a light fabric, which can easily absorb sweat. This keeps the body temperature under control. Wearing loose fitting clothes keeps the body comfortable. How is it beneficial to sleep wearing cotton or loose fitting nightwear, understand it from the pointers below-
- Loose fitting sleepwear is helpful for good sleep as it does not make you feel confined or uncomfortable.
- Cotton absorbs sweat, allowing excess body heat to escape. It prevents itching or burning caused by sweat.
- Loose fitting nightwear makes the body feel comfortable, which helps in getting good and quick sleep.
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