Women Work-Life Balance Challenges | Career Growth | Relationship – Work-life balance is a big challenge for 70% women: Bad effect on career growth and health, psychologist tells 8 tips for balance

education Technology company Hero Vired has recently released a report, which states that for 70% of women in India, work-life balance is a big challenge in the way of their professional growth. Based on the information received from a survey of 2 lakh women, this report explains the challenges women face in balancing work-life. Every day is a new challenge for a working woman who is managing both household and office work. In such a situation, many times it becomes difficult to pay attention to the office along with the home. Problems also increase due to not being able to balance both.

Many times women are taken for granted in society. That is, the habit of women running around doing all the work seems normal to everyone in the house. They think that a woman can do all this easily. Taking care of the husband’s belongings, looking after the children, preparing their tiffin, teaching them, fulfilling their needs, taking care of their health and what not.

But a woman is actually giving more than her capacity. This can prove harmful for her health. That is why some women start having problems like stress and anxiety.

So today’Relationship‘ In this column we will talk about work-life balance. How difficult it is for a woman to balance both household and office work. Also we will know that-

What is work-life balance?

Work-life balance means maintaining a balance between your work and personal life. Its purpose is how you are able to find time for your personal life even after work. How you are able to give equal time to your family, friends and yourself.

Work-life balance challenges for working women

Working women consider themselves multi-taskers and try to handle both household responsibilities and office work alone. Women try to give their best in every task. But this is not easy. To prove themselves everywhere, women sometimes ignore their health problems.

How important is work-life balance?

Maintaining a work-life balance is not only important for our health and relationships, but it is equally important for the productivity of your work. For this, it is most important that instead of taking the responsibility of all the work yourself, distribute it. Also, decide your priorities.

First of all, proper planning of the day is necessary

It is very important for you to plan your entire day properly. Time management is necessary for this. The first condition of time management is that instead of wasting time, you should focus on where and how much time you should give. Make a plan in advance for everything from eating and drinking to children’s routine and completing the work after reaching the office.

Give household responsibilities to your husband and children too

Remember, you are also a human being who gets tired. Who needs rest. So don’t put the burden of all the work on your head. Assign the responsibility of household chores to your husband and children too. Tell them that you cannot handle everything alone and you need help. Make them feel responsible.

Prioritize your needs and priorities

It is not easy to maintain a balance between home and office, but if you set your priorities then it can be easy. It should not happen that you do not give priority to what is important and waste time unnecessarily on non-essential things. For example, if some new projects have been given in the office and everything is fine at home, then give priority to the office. But if you are needed more at home, then take a few days off from the office and do the household chores first.

do not ignore your health

Many times women forget themselves completely due to household chores, family and office. They neither worry about food nor do they pay attention to health. But taking care of health is most important. No matter how busy your schedule is, make sure to take out some time for your health.

Take some time for yourself

It is very important that you take out time for yourself. Even if it is half an hour or an hour, but this time should be yours only. At that time, do not think about anyone else but yourself. Do what you like. This will make you happy.

Do not bring office work home

This is also the basic mantra of living a happy life that never take household work to the office, behave like a professional and never take office work home. Finish all office work there and then come back.