1 minute agoAuthor: Shivakant Shukla
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every A working person sometimes feels the pressure of stress related to his work. Even if he loves the work he does.
It is natural to feel stressed when completing work on time or performing any challenging responsibility. But when this stress persists, it can be harmful to both physical and mental health.
In the year 2023, McKinsey Health Institute of New York conducted a survey on 30 thousand employees from 30 countries of the world. It found that an average of 20% of employees worldwide complain of burnout. Whereas in India this figure is 59% i.e. almost three times more. The survey also revealed that 18 to 24 year old youth working in small companies are becoming more victims of burnout.
so today relationship In the column we will talk about ways to reduce stress and burnout in the workplace. You will also learn that-
- What is the difference between stress and burnout?
- What effect does this have on our physical and mental health?
- What can we do at our level to remove work stress?
What is the difference between stress and burnout?
Stress usually occurs due to reasons like work pressure, unhealthy lifestyle. This may happen for a few hours or days. In this the person keeps thinking more about his current situation.
In burnout, a person becomes completely mentally exhausted while working. Because of this he feels physically tired. Apart from this, there may also be problem of mood swings.
However, it can heal quicker than stress.
The problem of stress and burnout has almost similar symptoms. But their reasons are different. To understand the difference between stress and burnout, see the graphic below-
Effect of work stress and burnout on health
Too much work stress or burnout can cause physical and mental health problems. The problems caused by this are almost the same. It can cause many physical health problems like headache, body ache, nausea, diarrhea. Apart from this, there is also a risk of mental health problems like anxiety, irritability, nervousness, depression.
How to avoid work stress and burnout
Anyone can have the problem of work stress. But when this continues for a long time, it takes the form of burnout. However, by adopting some methods both work stress and burnout can be reduced. Understand this from the graphic given below-
Let us now talk in detail about some of the important points given above.
It is important to identify stress
The first step to managing stress is to identify its source. Identify things that trigger stress at work. Is it because of heavy workload, deadlines, boss, colleagues or lack of resources?
When you identify the cause of stress, you can take necessary steps to remove it.
Take care of time management
Time management is very important for work life balance. Everyone has 24 hours a day, but everyone uses it in their own way. Some spend their entire day sleeping while others use their time meaningfully.
Through time management, we can find enough time for our office work as well as personal life. If time management is correct, then stress and burnout can be reduced by completing all the work on time.
Pay attention to self-care also
Self-care is very important to maintain good physical and mental health. For this, work out daily, take a healthy diet and get enough sleep.
Working out can help reduce stress and improve mood. Whereas healthy diet and adequate sleep improves health. Apart from this, do regular meditation. This is helpful in reducing stress.
Ask for help when needed
You can seek support from others when dealing with stress and burnout. For this, talk to a trusted friend, colleague or family member. Tell him about the reason for your stress.
Sharing your feelings with other people can reduce stress to a great extent. If you are struggling with persistent work stress or burnout, consider seeking professional help.
take breaks in between work
Taking regular breaks throughout the working day can help reduce stress and prevent burnout. Take short breaks every hour or two to stretch, walk around, or simply rest for a while. This provides relief to the muscles and can also help in increasing productivity.
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