Zero expectation; Managing Life’s UPS and Downs | Relationship- 90% energy is being wasted in expectations: Disadvantages of expecting more, learn from experts how to become self-sufficient

,Calmness Starts from where the expectations end. “

– Lord Buddha

Help a friend in a thick time. Thought, he would also stand together in every happiness and sorrow. When I face trouble, he will go ahead and extend the hand of help, but nothing happened. Hope is broken, heart also broke.

Startup was started with the expectation that the company would become Unicorn in the next five years and would kiss success in the next ten years. But nothing happened as thought and wanted.

There are countless stories, the breakdown of expectations, the incomplete of the expectations remain incomplete.

American Spiritual Teacher Frances Ku writes in his book ‘The Power of Zero Expectations, 7 Steps to Freedom from Diseutement’ that our 90 percent of our lives are being wasted in expectation from others.

We always have expectations from our family, friends, from relationships, office colleagues, from boss. Hope to love love, friendship, help and loyalty. The hope that breaks most times.

This is such that everyone can connect. Everyone can see their experiences in it. But the question is how to get rid of this burden of expectations and expectations. So let’s try to find answers to these questions in the relationship column today.

When a mountain of expectations falls

When our expectations are broken, deep trouble reaches. Especially, when a close or friend breaks our hope, we feel cheated. In such a situation, a feeling of despair, anger and sorrow in our mind can make home.

In such a situation we feel crippled. We feel that we have made a mistake. However, over time we understand that everyone should not expect. Also, no one’s expectations can be fulfilled.

What are the disadvantages of having more expectations?

When our expectations are not met, it can make a sense of despair and frustration in the mind. We start feeling ourselves like Victim.

When we expect someone from someone, we want the person to fulfill it. Due to this, we get more upset. Let us understand it through graphic.

Let us understand graphics in detail.

Expectations are not met

The most common problem is that when you have too much expectations, reality often does not match it. This creates a feeling of dissatisfaction.

There is disappointment

When expectations are not met, you feel disappointed. This disappointment can negatively affect your mental and emotional health.

Stress increases

The pressure to meet expectations can cause stress and anxiety. This stress can also affect your physical health.

Feeling and feeling anxious

Many expectations can cause emotional instability and restlessness. You may feel irritable, sad or worried.

Feel themselves like Victim

There is trouble when expectations are not met. In such a situation, you can feel yourself like a Victim. You think the whole world or people are standing against you.

Can be pessimistic

You can become pessimistic by experiencing constant disappointment. You start thinking negative things about your future. This makes your attitude negative and you feel that things are not going to improve in future.

Try to control external conditions

When you have a lot of expectations, you can try to control the situations that are not under your control. It is a futile effort that only causes more stress and disappointment.

Mahendra Singh Dhoni, the most successful captain in Indian cricket history, was asked a question about how you remain so calm.

Responding to this question, he said that I try to control the same things, which can be controlled. I do not try to control the things that are not in me.

They say that it is not my bus to win or lose the match, it is not my bus to perform a player. However, things like planning, setting field are under my control and I try to impress the result from them.

How to handle yourself when hope breaks?

We should keep expectations low because when there are no expectations, disappointment will also be less. Also, attention should be paid to your mental, physical and emotional health. This helps in handling the ups and downs of life properly. Let’s understand it from graphic.

Trust yourself

Bob Dillon, the Nobel Prize winner of literature and American lyricist Bob Dillon, says that we ourselves are the most reliable people in life.

We should have faith in ourselves, because in the end, we know our truth and path. Should not expect others. Hope from others is the first step of despair.