Anger Management Psychological Tips (How to Control Anger) Relationship- Do not lose your temper during conversation: How to remain calm even when things seem bad, psychologist gives 9 tips to control anger.

in us Everyone must have faced such situations at one time or the other when we lost our temper during a conversation. Many times we are not able to control our emotions during conversation. It is natural to get angry in such a situation.

However, in such a situation it is very important to keep yourself calm. With this we can express our thoughts clearly and prevent the situation from worsening. If we want to control our anger then it is not impossible at all.

so today relationship In the column we will talk about how to control your anger during conversation. You will also learn that-

Why do you get angry during conversation?

When someone makes personal comments in the middle of a conversation, it can cause anger. Apart from this, anger is also related to insult and not respecting feelings. Sometimes this can also happen due to misunderstanding and stress. If anger is not controlled in time, it can also affect the relationship.

Why is it difficult to maintain composure in conversation?

Conversation is an important part of our life. But sometimes it can be challenging for us. Especially when our emotions are related to that topic.

Sometimes ego and mental health can also be the reason for this. There are many more reasons for losing one’s temper in conversation, understand from the graphic below-

How to control anger during conversation

Not being able to control your anger during conversation makes things very bad, which becomes difficult to control later. In such a situation, some things should be taken special care of for healthy conversation. Understand this from the graphic below-

Now let us talk about the above points in detail.

take deep breaths when angry

Anger can affect our conversations. It also has a bad effect on our mental health. There are many ways to control anger. One of the easiest and effective ways to do this is to take deep breaths. With this we can calm our anger.

Avoid hasty answers

Many times during a conversation, we spoil our relationships by giving hasty answers. Due to this we are not able to express our thoughts openly. Responding hastily can often make things worse. Therefore, be careful during the conversation and avoid giving hasty answers.

don’t speak too loudly

Many times we spoil the entire conversation because of our loud voice. Speaking too loudly can cause trouble to the other person. This can also have a negative impact on your relationship.

Apart from this, speaking loudly can make even small matters unnecessarily controversial. By talking coolly, you can easily explain your thoughts. This does not cause misunderstanding.

Do not deviate from the topic during conversation

It is very important to concentrate on the topic being discussed. With this you will be able to express your views openly. You will also be able to understand what the other person is saying. Therefore, do not divert your attention in other things during the conversation. Sometimes this can also become a reason for anger.

control your emotions

When our emotions are related to some topic, sometimes these can also become the cause of anger in the conversation. Therefore, it is very important to keep your emotions under control during conversation. During this time, keep only logical facts and do not connect it with emotions at all.

stay positive

Positivity has the ability to make anything healthy. Therefore, keep yourself cool and positive while talking. Even if the other person is angry over something, do not give an aggressive reaction yourself. Communicate with a smile. This has a positive effect on him too.

listen to others too

In healthy communication, it is not only important to speak yourself every time, but also to listen patiently to the other person. This makes things completely clear and there is no miscommunication. Therefore, in case of any kind of misunderstanding, always listen to the other person. After this you will be able to respond better to it.

don’t be aggressive

Many times things go so wrong during conversations that people become aggressive. One cannot even know when this matter turns into a fight. This is like inviting unnecessary fights. If you get angry about something, you can control your anger by drinking some water.

Take a break when you get angry

Whenever you get angry during a conversation, taking a break can work as a solution. The break gives you a chance to think about the topic. For this, you can get up from the place of conversation for a while and take a walk. With this the matter can be handled easily.

Possible disadvantages of losing your temper

Losing your temper can be harmful in many ways. This can spoil relationships, cause discord, tension and even lead to fighting. This can cause both mental and physical damage. In such a situation, it is very important to control your anger during conversation.