Brain Exercise; Mental Fog Symptoms (Memory Improvement Tips) | Relationship- 10 ways to improve memory: Mental fog occurs due to these 5 reasons, consider 10 important advices of psychologist.

Our The brain is one of the parts of the body that never sleeps. Even when we all sleep, the brain has to do many things. Just like other parts of the body need rest and exercise to function better. Similarly, our brain also needs rest and exercise.

Forget about taking care of the brain, it is the organ whose needs we ignore the most. The biggest reason for this is that the brain keeps trying to work for us even after getting tired. In order to fulfill his responsibilities, he expresses his problems late. But the question is, do we fulfill our responsibility towards the brain? Do we take care of the brain? Is the brain involved in exercise like other parts of the body? If we do not do this, our efficiency may be affected. Like other parts of the body, we also need to take care of the brain.

So today relationship I will talk about what mental fog is and what causes this condition. You will also learn that-

What is mental fog? In a state of mental fog, a person is unable to focus on work. It is also called ‘brain fog’. In this situation, there is fatigue and lethargy on the mind. There is difficulty in concentrating on any work and in thinking and understanding.

Improve your memory in these ways

There are many ways to improve memory. Among the primary methods, better eating habits and adequate sleep are important. Along with this, we should avoid using sugar in it. The brain works slowly due to the use of sugar. Also, by following some activities, we can train our brain to work better. Let us understand this graphically.

Let us understand the graphic in detail.

chess- Chess is a game which keeps the mind completely active. Many researches have revealed that chess improves the thinking ability of children.

Sudoku- Sudoku is a brain exercise. It increases your thinking ability and reasoning power. Your brain remains active when you solve Sudoku. This can be good for mental health when you are feeling stressed.

bridge- Bridge is a card game which helps in mental development. This game improves the ability to think, remember and take right decisions. This improves memory and reasoning power.

Traveling on a new path- If you go to your office, college or anywhere else, find new routes without using GPS. Travel by asking directions from passers-by. This method will keep your brain active and also develop ways to communicate with strangers.

You can do any work which is new to you. The brain becomes active through such exercises.

Crossword puzzles- Crossword puzzles are a fun way to keep your brain active and sharpen your memory. It challenges the brain through words and clues. This improves mental performance.

Learning a new language- Nowadays, it is easier than ever to learn a new language. With the help of smartphone and internet, you can easily learn any language. According to a research published in the National Library of Medicine, people having knowledge of two languages ​​are less likely to suffer from dementia (amnesia). The brain of such people works better even with increasing age.

Regular reading and making notes- A research in the Journal of Student Research found that making notes through typing while watching a video makes the brain more active and makes it easier to remember things. In such a situation, you can also make notes while reading.

Mindful breathing meditation- Mindfulness and meditation have many benefits for the brain. Meditation reduces mental stress. According to a research published on Science Direct, mindful breathing can improve mental ability and memory.

music- Music activates the prefrontal cortex and hippocampus of the brain. The prefrontal cortex helps the brain make decisions and plan. The hippocampus remembers music and this improves our memory.